Awaken Within Online
Join Paramjit (Pam) Anand for a beautiful 2.5-hour introductory experience in Ancient Himalayan Kundalini Kriya Yoga, exploring breath, movement, mantra, energy and stillness from the comfort of your own space.
Come as you are with an open heart. No previous experience is needed.
What happens after you book?
Once your booking is complete, you’ll receive a confirmation email with your Zoom link and all the details you need to join the online experience.
How to prepare for your experience:
Zoom: You can join using the link in your email. We recommend downloading the free Zoom app beforehand for a smoother experience.
Quiet space: Find a peaceful place where you won’t be disturbed during the session.
Internet: Make sure you have a stable internet connection.
Food: Please avoid eating for at least 2 hours before the practice.
Comfort: Wear comfortable clothing and have a yoga mat or chair, a little space to move and some water nearby.
Arrival: Join 5 to 10 minutes early so you can settle in and check your connection.
" I have practiced the kriya with Pam, it's fantastic and changed my life " ~ Pilar
" I have been able to gain so much insight and understanding into my life because of her [Pam]." ~ Maria
" I felt so relaxed it was as though I was floating on a cloud. ~ Helena
" The practice gives me so much energy and has helped me create space for more positivity in my life. " ~ Odri
Paramjit Pam Anand
Shakti Rio Miño
Galicia, Spain