Experience the transformative power of Yoga, Meditation & Pranayama with Paramjit. Her sessions are a harmonious blend of asanas, pranayama, chanting, relaxation techniques and meditation, designed to release stress, relieve tension and enhance your health, these classes guide you with love and kindness, helping you to relax, stretch, tone, strengthen your mind and body while honouring your personal limits.

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Paramjit completed her Sivananda teacher training in 2003 in Cuenca (Spain). Since then she has continued to study, explore and teach all of the 8 limbs of hatha yoga as well as various schools of yoga including Kundalini, Therapy, Forest, Vinyasa, Corporate, Laughing and yoga for both kids and seniors

Paramjit's deep knowledge of alignment and anatomy allows her to provide clear instructions and gentle adjustments, creating a deeper practice for all levels. Join her to rejuvenate your mind, body and spirit, and embark on a journey towards holistic wellness.