I know what it feels like to carry the weight of pain so heavy it takes over your life. For me, it showed up as a constant ache—a deep sense of loss, betrayal, and unworthiness that I couldn’t shake no matter how hard I tried.

There were days when I felt like I was drowning in my own emotions, struggling to hold myself together while life kept moving on around me. The shame, the fear, and the loneliness felt endless.

But I also know what it feels like to step into the light on the other side.

I didn’t just learn these healing practices—I lived them. Breath by breath, I let go of the patterns that were keeping me stuck. Through tears and breakthroughs, I uncovered the strength I didn’t know I had and began to rebuild my life, one moment of joy at a time.

Healing isn’t always easy, but I’m living proof that it’s possible. And I’m here to tell you—you don’t have to go through it alone.

When I say I understand, I truly mean it. I’ve walked this path, and now I’m here to guide you as you walk yours.